Ideas for cooking

Another way to cook - using a Sistema Microwave rice/multi cooker and breakfast bowl

https://sistemaplastics.com/recipes/cat/microwave-rice-multi-cooker-recipes

https://sistemaplastics.com/recipes/cat/microwave-breakfast-bowl..

If you are looking for ways to reduce your symptoms from IBS - https://www.nutritionandhealthworks.com/2weeks

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Juanita