Mindful Eating 101 Webinar:  End Diets, Food Cravings, and Emotional Eating

Why Mindful/Intuitive Eating instead of a diet or a meal plan?

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• It is not a diet

• It lasts! You can do it long-term

• It works for everyone (whether you are a vegetarian, a meat-eater, Kosher, etc)!

• You don't feel deprived or starved

• It Works!

  • Mindful eating helps with reducing emotional eating, diabetes, and developing a healthier relationship to food

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During the webinar you will learn:

• What mindful eating is and isn't

• The benefits of mindful eating

• The BASICS - the steps of mindfulness

• Experience mindfulness with a 5 senses exercise.

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Date:  March 1, 2021
Time:  5:30 - 6:30 pm

Register below!

https://NutritionandHealthWorks.webinarninja.com/live-webinars/688389/register

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