Mindful Eating 101


Why Mindful/Intuitive Eating instead of a diet or a meal plan?

  • It is not a diet

  • It lasts! You can do it long-term

  • It works for everyone (whether you are a vegetarian, a meat-eater, Kosher, etc)!

  • You don't feel deprived or starved

  • It Works!

    • Mindful eating helps with reducing emotional eating, diabetes, and developing a healthier relationship to food

During the webinar you will learn:

  • What mindful eating is and isn't

  • The benefits of mindful eating

  • The BASICS - the steps of mindfulness

  • Experience mindfulness with a 5 senses exercise.

Date:  March 1, 2021
Time:  5:30 - 6:30 pm

Register below!