Mindful Eating 101 Webinar: End Diets, Food Cravings, and Emotional Eating

Why Mindful/Intuitive Eating instead of a diet or a meal plan?
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It is not a diet
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It lasts! You can do it long-term
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It works for everyone (whether you are a vegetarian, a meat-eater, Kosher, etc)!
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You don't feel deprived or starved
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It Works!
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Mindful eating helps with reducing emotional eating, diabetes, and developing a healthier relationship to food
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During the webinar you will learn:
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What mindful eating is and isn't
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The benefits of mindful eating
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The BASICS - the steps of mindfulness
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Experience mindfulness with a 5 senses exercise.
Date: March 1, 2021
Time: 5:30 - 6:30 pm
Register below!
https://NutritionandHealthWorks.webinarninja.com/live-webinars/688389/register