Topics include

  • Are you ready for change?

  • Tools for determining health risk

  • How many calories for weight loss

  • Using the food label as a tool for weight loss

  • Tools for portion control

  • Journaling for weight loss

  • Using activity for weight loss

  • Dining out and staying with the mindset for weight loss


  • 7 portion tools to use to control calories and start on the weight loss journey

Reviews of  weight loss course

Definitely some great ideas and tools were presented to help with portion control and calorie control      L

I would rate this at a 5. It was a good review. Kept it simple and easy to implement changes.  Not overwhelming. Felt able to do.       D