• Juanita Weaver-Reiss

An easy way to lose some weight?

In the last post, I talked about switching from a regular size dinner plate to using a salad plate to eat off of. This small change is something that will help with weight loss.

I wanted to take this one step further with the salad plate. It is all about divisions. In the video I talk about an easy way to downsize portions with this same salad plate.

Increase your veggies and downsize other foods on the plate to lower calories. This is easy to do in two easy steps. Divide the salad plate in half and put your non-starchy veggies on the top of your plate.

Divide the plate in half again and put your protein in one of the quartered sections and your starchy foods in the other section.

It is as simple as divide and conquer.

There are more tips and tools in the online weight loss course 7 steps for weight loss for good with tools that work. http://nutrition-and-health-works-llc.thinkific.com/courses/Howtoloseweightforgood

Wishing you great success,



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