I am not one that likes to putter in the kitchen. I like to be time wise and then on to other things. For people who know me, that is not new information.
I am going to call this the Fast, not fussy way of meal planning. It is quick ways to fix food but not have to fuss (spend a lot of time) with a lot of details. Perhaps you are also a Fast, not fussy cook as well.
In addition to saving time when preparing meals, I also like to save money on healthy choices. Some of the focus in the video is about this. I found a bargain on cabbage heads. They were 79 cents per head! What a bargain!
Well, the savings for cabbage by the head has continued at this store. Currently the price per head is 99 cents. Still a bargain to have cabbage in a recipe for meals, save money, while at the same time eat healthy.
Recipe for Unstuffed Cabbage Rolls
2 lbs ground lean beef or turkey
1/2 head of cabbage - diced
1 cup diced onions
28 ounces diced tomatoes
8 oz tomato sauce
1 cup water
2 Tbsp minced garlic
2 teaspoons salt
1 teaspoon black pepper
Put all ingredients into crock pot. Temperature - on high for one hour or until cabbage is tender.
Tip: A crock pot liner can be used to save clean up time.
adapted from http://allrecipes.com/recipe/235997/unstuffed-cabbage-roll/
Wishing you best Health,
Juanita