- Juanita Weaver-Reiss
Besides washing your hands, do this....
Updated: Apr 5, 2020
Handwashing is a key tool to prevent illness.
Get enough sleep
Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system as well as preventing other health issues such as heart disease, diabetes, and obesity.
Aim for 7 to 9 hours of zz's.
Do you get enough?
On April 1, 2020, 6:30 pm, will be hosting a webinar Is your food making you sick?