Sometimes it is helpful to have some short tips on getting started with something new
Mindful eating is no different.
It also takes time and practice to learn new ways of doing things. Mindful eating is no different.
There are no "rules" with mindful eating
There are strategies that we can use to help us cultivate a practice, or strengthen our mindful eating muscle (such as removing distractions and slowing down the pace of eating), none of these strategies are required and won’t always even be possible.
There may be times when stopping at a drive through and eating while you are driving is necessary, because otherwise, you wouldn't get a chance to eat.
Look at the different strategies as "experiments" and with curiosity
How was your eating experience different when you did those?
Juanita