6 Week Mindful Eating Program

Gain awareness of your body


Be more in tune with hunger and fullness


Recognize your external cues to eat


Gain self-compassion


Decrease food cravings


Decrease problematic eating and eating behaviors


Enjoy your food as never before


Topics covered

•Guidelines for mindful eating and steps to implement them

•How to identify hunger

•Learn how to assess your hunger – knowing when to eat and when to stop eating

•Learn the difference between hunger and cravings

•How to deal with cravings and emotional eating

•Learn to separate food and feelings, learning how to nurture yourself without food

•Identify food police and food rules thoughts and how to answer those

•Ways to promote self care and respect for your body

•Mindful exercise

•Gentle Nutrition guidelines


Private Facebook group

Video Replays of group sessions

Worksheets to deepen understanding of topics

Bonus for full payment within first 5 days

One hour coaching (value $375)



Pay in Full                    2 payments of 383.35

                                        2nd payment due on 3rd week of program

Want to talk about individual sessions instead?