6 Week Mindful Eating Program
Gain awareness of your body
Be more in tune with hunger and fullness
Recognize your external cues to eat
Gain self-compassion
Decrease food cravings
Decrease problematic eating and eating behaviors
Enjoy your food as never before
Topics:
Topics covered
•Guidelines for mindful eating and steps to implement them
•How to identify hunger
•Learn how to assess your hunger – knowing when to eat and when to stop eating
•Learn the difference between hunger and cravings
•How to deal with cravings and emotional eating
•Learn to separate food and feelings, learning how to nurture yourself without food
•Identify food police and food rules thoughts and how to answer those
•Ways to promote self care and respect for your body
•Mindful exercise
•Gentle Nutrition guidelines
Bonuses
Private Facebook group
Video Replays of group sessions
Worksheets to deepen understanding of topics
Bonus for full payment within first 5 days
One hour coaching (value $375)
Pay in Full 2 payments of 383.35
2nd payment due on 3rd week of program