Juanita Weaver-Reiss
Dec 31, 20201 min
Start the New Year by making one small change for 5 days
New Year's goals should be small
Why not start yours with support from a dietitian/coach and other people looking to make similar health changes?
What you get when you join
Coaching and support from dietitian/coach via Facebook Lives and Facebook group
Interaction and support from other people looking to improve their health
Ways to manage and lower stress
Tips to sleep better
Increase your enjoyment of your food
Ways to increase your activity
Membership in private Facebook group
Chance to win prizes
Invite your friends to join! The more the merrier.
The link to join is https://mailchi.mp/5f2654b4205f/5-day-new-year-health-challenge