Juanita Weaver-Reiss
Jun 25, 20201 min
Updated: Oct 21, 2020
Mindfulness comes from a Buddhist concept of being fully aware in the present moment.
Can help to reduce overeating and binge eating
Can help a person lose weight
Can help you deal with emotional/stress eating
Can help improve symptoms from Diabetes
Can improve digestion and nutrient absorption
Can help you savor and truly enjoy your food
Focus on your senses
Slow down how fast you eat
Listen to your body - Am I hungry? Am I satisfied or done eating?
Change from judgement to self care and compassion
When you eat, just eat
Eating foods that satisfy and nourish the body
I plan to talk more about mindful eating in coming posts.
Juanita
Your dietitian in your pocket