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What's for dinner tonight?

Whole Foods. Easy to Make. Delicious. Healthy

PCOS Meal Plans

Anti-Inflammatory Meal Plans

28-Day Refresh Meal Plans

Low FODMAP Meal Plans

Diabetes and Prediabetes Meal Plans

Plant-Based Meal Plans


Flex Plan

I just don't have time to plan healthy meals!


You aren’t alone. Healthy eating often takes a back seat to a busy life.

And when you have a hectic schedule, trying to plan healthy meals can be stressful!

And even if you had more free time, you still have to find recipes, make a grocery list and actually get to the store! That just doesn't happen.

Or maybe you tried some meal delivery services only to have them pile up in the refrigerator because you had no time to cook.

If you dread the question of "What's for dinner tonight."

It takes time to plan a healthy menu for yourself and for your family.

You are probably doing more than just the grocery shopping and cooking. There are a lot of things happening in your life.

You want a fast way to have the healthy and tasty meals without spending a lot of time or effort on them.


How it works


Pick a plan.

You pick the plan that works best for you.


Pick a Package Type

Pick a day 5 day or 3 day option. 3 day option is great if you eat out frequently or like leftovers. Not everyone wants to cook 5 days a week!




Enjoy a 3 day trial.

( No credit card required.)

Use a meal plan.

What you get with your meal plans

Delicious meal plans with recipes and shopping list delivered to your inbox each week.


Recipes and ideas for Breakfast, Lunch, Dinner and Snacks.

A new meal plan each week with simple easy to follow directions.

Meal Plan choices



Anchor 1

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

anti inflammatory.jpeg

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

28-Day Refresh



The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.


This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, and other digestive conditions as well. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

Diabetes/Prediabetes Plan


This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.


Please check with your healthcare professional before beginning this plan.

Plant Based


These  plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

Flex Plan


This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.


This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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