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Dec 31, 2020
1 min

Free 5 Day New Year Health Challenge

Join the 5 Day New Year Health Challenge! Starts January 11, 2021 Start the New Year by making one small change for 5 days New Year's goa...

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Juanita Weaver-Reiss

Dec 17, 2020
2 min

More than cranberries for a side

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first tas...

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Juanita Weaver-Reiss

Dec 11, 2020
2 min

Are you on autopilot?

Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the proces...

12 views0 comments

Juanita Weaver-Reiss

Dec 10, 2020
2 min

It's cold outside...

When the seasons are changing from fall into winter, it is time for soup and sandwiches for a quick meal. I usually like tomato soup with...

2 views0 comments

Juanita Weaver-Reiss

Dec 8, 2020
4 min

4 ways to improve your immune health

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed t...

2 views0 comments

Juanita Weaver-Reiss

Nov 11, 2020
2 min

Wing it Wednesday - Butternut Squash

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so di...

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Wing it Wednesday - Flaxseed meal tortillas

Juanita Weaver-Reiss

Nov 4, 2020
3 min

Wing it Wednesday - Flaxseed meal tortillas

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal i...

2 views0 comments

Juanita Weaver-Reiss

Oct 23, 2020
1 min

Slow down...

Mindful eating is not a diet. It is a way of changing your relationship with food.

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Try it Tuesday - Blueberry Sweet Potato Bread

Juanita Weaver-Reiss

Oct 13, 2020
2 min

Try it Tuesday - Blueberry Sweet Potato Bread

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

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Juanita Weaver-Reiss

Oct 8, 2020
2 min

Make it simple in the kitchen

I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy healthy food with the...

2 views0 comments

Juanita Weaver-Reiss

Oct 6, 2020
1 min

Try it Tuesday - Mangoes

A super food? Mangoes are packed with nutrition. I would put them in the category Super Foods, along with avocados, quinoa, and other sup...

2 views0 comments

Juanita Weaver-Reiss

Sep 29, 2020
1 min

One hesitation is....

One hesitation expressed - I am not going to be able to follow the diet Having a dietitian in your pocket when you do the Leap diet helps...

11 views0 comments

Juanita Weaver-Reiss

Sep 22, 2020
1 min

Ideas for cooking

Another way to cook - using a Sistema Microwave rice/multi cooker and breakfast bowl https://sistemaplastics.com/recipes/cat/microwave-ri...

3 views0 comments

Juanita Weaver-Reiss

Sep 21, 2020
1 min

How are you?

Leap results of client. She had an 80% decrease in her total symptoms, 100% decrease in muscle/joint symptoms, and 92.7% decrease in her...

2 views0 comments

Juanita Weaver-Reiss

Sep 17, 2020
2 min

Try it Thursday - Shepherd pie

https://www.nutritionandhealthworks.com/2weekshttps://www.nutritionandhealthworks.com/2weeks I am always asking the question of "Where di...

2 views0 comments

Make it Monday - Gluten free hamburger buns

Juanita Weaver-Reiss

Sep 14, 2020
1 min

Make it Monday - Gluten free hamburger buns

I have had numerous requests for gluten free hamburgers. Found this website with gluten free hamburger bun recipe https://www.mypcoskitch...

7 views0 comments

Need information - I am a newly diagnosed person with diabetes

Juanita Weaver-Reiss

Sep 2, 2020
1 min

Need information - I am a newly diagnosed person with diabetes

It may seem overwhelming and confusing when you are first told you have diabetes. That's okay. Basic information is good at first.

2 views0 comments

Juanita Weaver-Reiss

Sep 1, 2020
2 min

Try it Tuesday - Applesauce muffins

A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1 cu...

16 views0 comments

Juanita Weaver-Reiss

Jul 30, 2020
1 min

Try it Thursday - Homemade waffles

The word waffle first appeared in print in 1789. They were a favorite food as early as the 13th century. Thomas Jefferson brought a waffle

4 views0 comments

Are you confused about your glucose numbers?

Juanita Weaver-Reiss

Jul 23, 2020
2 min

Are you confused about your glucose numbers?

Clients in my diabetes education class have made these comments: “I don’t understand why my glucose goes up.”

0 views0 comments

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