Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...

I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...

Is this the way you feel? "I was not sure if changing what I was eating would help me with my symptoms I was having." It wasn't just...

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

Making crustless quiche. Easy cleanup and Leap friendly recipe

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

This one took a few tries to get it right. Maybe you have been there too. Saw this recipe on someone's website and tried it. And it...

The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...

I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...

Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...

Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....

A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.

Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...

If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...

If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....

Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...

Food sensitivities cause the symptoms for autoimmune diseases - IBS, migraines, fibromyalgia and others.

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...