15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Juanita Weaver-Reiss
- Sep 13
- 3 min
Try it Tuesday - Sprouted Lentil Burgers
I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...
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Juanita Weaver-Reiss
- Jun 21
- 2 min
Make it Monday - 3 Ingredient Gluten Free Bread
Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...
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Juanita Weaver-Reiss
- Jun 7
- 2 min
Try it Tuesday - Mini Chickpea Flour Frittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
- Mar 29
- 3 min
Try it Tuesday - muffins
Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...
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Juanita Weaver-Reiss
- Mar 15
- 3 min
Try it Tuesday - Veggie Burger
I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...
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Juanita Weaver-Reiss
- Mar 7
- 2 min
What's your story? MJ
Is this the way you feel? "I was not sure if changing what I was eating would help me with my symptoms I was having." It wasn't just...
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Juanita Weaver-Reiss
- Feb 21
- 1 min
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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Juanita Weaver-Reiss
- Jan 26
- 1 min
Making it in the Kitchen - Crustless quiche
Making crustless quiche. Easy cleanup and Leap friendly recipe
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Juanita Weaver-Reiss
- Jan 17
- 2 min
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Juanita Weaver-Reiss
- Jan 3
- 2 min
Make it Monday - Flaxseed meal wraps
This one took a few tries to get it right. Maybe you have been there too. Saw this recipe on someone's website and tried it. And it...
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Juanita Weaver-Reiss
- Dec 3, 2021
- 2 min
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
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Juanita Weaver-Reiss
- Nov 18, 2021
- 1 min
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
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Juanita Weaver-Reiss
- Nov 17, 2021
- 3 min
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
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Juanita Weaver-Reiss
- Nov 16, 2021
- 3 min
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Juanita Weaver-Reiss
- Nov 11, 2021
- 2 min
Make it Monday - Pumpkin Spice Baked Oatmeal Muffins
A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.
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Juanita Weaver-Reiss
- Oct 27, 2021
- 1 min
Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Juanita Weaver-Reiss
- Oct 1, 2021
- 2 min
What's your story?
If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
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Juanita Weaver-Reiss
- Sep 30, 2021
- 1 min
Ditch the Diet, End Emotional Eating and Food Cravings
If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....
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Juanita Weaver-Reiss
- Sep 27, 2021
- 2 min
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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