Tuesday Treat - Oatmeal Breakfast Cookie
I had never thought of a cookie as a breakfast food. It is one of those foods you would probably think of as a "dessert" type food....
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Juanita Weaver-Reiss
- May 23
- 1 min
Mindful Eating - Tip # 3 Eat without distractions
How Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
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Juanita Weaver-Reiss
- May 18
- 1 min
Make it Thursday - Easy Peasy Crust Less Quiche
This crust less quiche can fit for any meal and can be enjoyed in many different ways.
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Juanita Weaver-Reiss
- Mar 9
- 2 min
Fertility and pregnancy - Nutrition can help
You are trying to conceive and it seems like all of your attempts are not working? Ways to improve your fertility outcomes It is of vital...
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Juanita Weaver-Reiss
- Mar 8
- 1 min
Mindful Eating - Tip 2
Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
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Juanita Weaver-Reiss
- Feb 15
- 1 min
Tired of dieting - Mindful Eating Tips - # 1
Sometimes it is helpful to have some short tips on getting started with something new Mindful eating is no different. It also takes time...
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Juanita Weaver-Reiss
- Feb 13
- 2 min
Make it Monday- Easy to make Gluten Free Bread
Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...
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Juanita Weaver-Reiss
- Feb 1
- 1 min
Test - Don't guess
Are you taking supplements? 77% of Americans take at least one supplement. There are over 29,000 different dietary supplements available...
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Juanita Weaver-Reiss
- Jan 18
- 2 min
Gluten free Chickpea Flour Fittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
- Jan 13
- 1 min
6 reasons why diets don't work
It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
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Juanita Weaver-Reiss
- Jan 4
- 2 min
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
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Juanita Weaver-Reiss
- Sep 17, 2022
- 2 min
15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Juanita Weaver-Reiss
- Sep 13, 2022
- 3 min
Try it Tuesday - Sprouted Lentil Burgers
I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...
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Juanita Weaver-Reiss
- Jun 21, 2022
- 2 min
Make it Monday - 3 Ingredient Gluten Free Bread
Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...
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Juanita Weaver-Reiss
- Jun 7, 2022
- 2 min
Try it Tuesday - Mini Chickpea Flour Frittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
- Jun 7, 2022
- 2 min
Mini Chickpea Flour Frittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
- Mar 29, 2022
- 3 min
Try it Tuesday - muffins
Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...
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Juanita Weaver-Reiss
- Mar 15, 2022
- 3 min
Try it Tuesday - Veggie Burger
I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...
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Juanita Weaver-Reiss
- Mar 7, 2022
- 2 min
What's your story? MJ
Is this the way you feel? "I was not sure if changing what I was eating would help me with my symptoms I was having." It wasn't just...
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Juanita Weaver-Reiss
- Feb 21, 2022
- 1 min
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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