4 Unexpected Reasons to Start the Leap Diet
The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...
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Juanita Weaver-Reiss
- Sep 11
- 1 min
Easy Brown Rice Vegetable Bowl
Why an Easy Brown Rice Vegetable Bowl? When it comes to making a meal, bowl meals are all the rage. They are what I call "Easy Peasy" to...
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Juanita Weaver-Reiss
- Aug 23
- 3 min
4 ways to improve your immune system
We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...
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Juanita Weaver-Reiss
- Aug 21
- 2 min
Honey and Ginger Tofu Stir Fry recipe - fast and easy
Honey and Ginger Tofu Stir Fry recipe - fast and easy I like easy and fast recipes. If you have been following me for a while, you will...
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Juanita Weaver-Reiss
- Jun 29
- 2 min
Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Juanita Weaver-Reiss
- Jun 27
- 2 min
Mindful Eating Tip # 4 - Pause Before Eating
Mindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...
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Juanita Weaver-Reiss
- Jun 23
- 1 min
Fast not Fussy Friday - Pickled Radishes Recipe
Why make the fast not fussy pickled radishes recipe? A fast not fussy pickled radish recipe - can be done in 1 hour. I always like the...
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Juanita Weaver-Reiss
- Jun 12
- 2 min
Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
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Juanita Weaver-Reiss
- May 30
- 2 min
Tuesday Treat - Oatmeal Breakfast Cookie
I had never thought of a cookie as a breakfast food. It is one of those foods you would probably think of as a "dessert" type food....
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Juanita Weaver-Reiss
- May 23
- 1 min
Mindful Eating - Tip # 3 Eat without distractions
How Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
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Juanita Weaver-Reiss
- May 18
- 1 min
Make it Thursday - Easy Peasy Crust Less Quiche
This crust less quiche can fit for any meal and can be enjoyed in many different ways.
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Juanita Weaver-Reiss
- Mar 9
- 2 min
Fertility and pregnancy - Nutrition can help
You are trying to conceive and it seems like all of your attempts are not working? Ways to improve your fertility outcomes It is of vital...
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Juanita Weaver-Reiss
- Mar 8
- 1 min
Mindful Eating - Tip 2
Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
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Juanita Weaver-Reiss
- Feb 15
- 1 min
Tired of dieting - Mindful Eating Tips - # 1
Sometimes it is helpful to have some short tips on getting started with something new Mindful eating is no different. It also takes time...
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Juanita Weaver-Reiss
- Feb 13
- 2 min
Make it Monday- Easy to make Gluten Free Bread
Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...
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Juanita Weaver-Reiss
- Feb 1
- 1 min
Test - Don't guess
Are you taking supplements? 77% of Americans take at least one supplement. There are over 29,000 different dietary supplements available...
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Juanita Weaver-Reiss
- Jan 18
- 2 min
Gluten free Chickpea Flour Fittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
- Jan 13
- 1 min
6 reasons why diets don't work
It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
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Juanita Weaver-Reiss
- Jan 4
- 2 min
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
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Juanita Weaver-Reiss
- Sep 17, 2022
- 2 min
15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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