Farro Bolognese
Better for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...
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Juanita Weaver-Reiss
Sep 12, 20232 min read
4 Unexpected Reasons to Start the Leap Diet
The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...
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Juanita Weaver-Reiss
Sep 11, 20231 min read
Easy Brown Rice Vegetable Bowl
Why an Easy Brown Rice Vegetable Bowl? When it comes to making a meal, bowl meals are all the rage. They are what I call "Easy Peasy" to...
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Juanita Weaver-Reiss
Aug 23, 20233 min read
4 ways to improve your immune system
We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...
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Juanita Weaver-Reiss
Aug 21, 20232 min read
Honey and Ginger Tofu Stir Fry recipe - fast and easy
Honey and Ginger Tofu Stir Fry recipe - fast and easy I like easy and fast recipes. If you have been following me for a while, you will...
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Juanita Weaver-Reiss
Jun 29, 20232 min read
Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Juanita Weaver-Reiss
Jun 27, 20232 min read
Mindful Eating Tip # 4 - Pause Before Eating
Mindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...
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Juanita Weaver-Reiss
Jun 23, 20231 min read
Fast not Fussy Friday - Pickled Radishes Recipe
Why make the fast not fussy pickled radishes recipe? A fast not fussy pickled radish recipe - can be done in 1 hour. I always like the...
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Juanita Weaver-Reiss
Jun 12, 20232 min read
Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
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Juanita Weaver-Reiss
May 30, 20232 min read
Tuesday Treat - Oatmeal Breakfast Cookie
I had never thought of a cookie as a breakfast food. It is one of those foods you would probably think of as a "dessert" type food....
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Juanita Weaver-Reiss
May 23, 20231 min read
Mindful Eating - Tip # 3 Eat without distractions
How Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
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Juanita Weaver-Reiss
May 18, 20231 min read
Make it Thursday - Easy Peasy Crust Less Quiche
This crust less quiche can fit for any meal and can be enjoyed in many different ways.
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Juanita Weaver-Reiss
Mar 9, 20232 min read
Fertility and pregnancy - Nutrition can help
You are trying to conceive and it seems like all of your attempts are not working? Ways to improve your fertility outcomes It is of vital...
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Juanita Weaver-Reiss
Mar 8, 20231 min read
Mindful Eating - Tip 2
Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
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Juanita Weaver-Reiss
Feb 15, 20231 min read
Tired of dieting - Mindful Eating Tips - # 1
Sometimes it is helpful to have some short tips on getting started with something new Mindful eating is no different. It also takes time...
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Juanita Weaver-Reiss
Feb 13, 20232 min read
Make it Monday- Easy to make Gluten Free Bread
Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...
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Juanita Weaver-Reiss
Feb 1, 20231 min read
Test - Don't guess
Are you taking supplements? 77% of Americans take at least one supplement. There are over 29,000 different dietary supplements available...
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Juanita Weaver-Reiss
Jan 18, 20232 min read
Gluten free Chickpea Flour Fittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
Jan 13, 20231 min read
6 reasons why diets don't work
It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
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Juanita Weaver-Reiss
Jan 4, 20232 min read
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
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