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Juanita Weaver-Reiss
- Dec 11, 2020
- 2 min
Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the proces...
12 views0 comments

Juanita Weaver-Reiss
- Dec 10, 2020
- 2 min
It's cold outside...
When the seasons are changing from fall into winter, it is time for soup and sandwiches for a quick meal. I usually like tomato soup with...
2 views0 comments

Juanita Weaver-Reiss
- Oct 23, 2020
- 1 min
Slow down...
Mindful eating is not a diet. It is a way of changing your relationship with food.
13 views0 comments

Juanita Weaver-Reiss
- Oct 13, 2020
- 2 min
Try it Tuesday - Blueberry Sweet Potato Bread
Baking is something that I have done more of in the last two years since becoming a Leap Therapist.
0 views0 comments

Juanita Weaver-Reiss
- Sep 29, 2020
- 1 min
One hesitation is....
One hesitation expressed - I am not going to be able to follow the diet Having a dietitian in your pocket when you do the Leap diet helps...
11 views0 comments

Juanita Weaver-Reiss
- Sep 22, 2020
- 1 min
Ideas for cooking
Another way to cook - using a Sistema Microwave rice/multi cooker and breakfast bowl https://sistemaplastics.com/recipes/cat/microwave-ri...
3 views0 comments

Juanita Weaver-Reiss
- Sep 21, 2020
- 1 min
How are you?
Leap results of client. She had an 80% decrease in her total symptoms, 100% decrease in muscle/joint symptoms, and 92.7% decrease in her...
2 views0 comments

Juanita Weaver-Reiss
- Jul 23, 2020
- 2 min
Are you confused about your glucose numbers?
Clients in my diabetes education class have made these comments:
“I don’t understand why my glucose goes up.”
0 views0 comments
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