Can being an "Early bird" or a "Night owl" affect glucose levels?

The answer is yes! The 2024 American Diabetes Association (ADA) Standards of Care introduced the field of chrononutrition, the science of how our body’s 24-hour cycle (circadian rhythm), nutrition, and health interact.

This one page handout talks about:

The circadian rhythm and its importance in overall health.
How the time of day when a person eats and the meal composition can affect blood glucose levels.

The handout also includes actionable tips to manage blood sugars using knowledge about chrononutrition.

This handout is part of the Canva Template Strategies for Managing Blood Sugars Handouts along with other handouts. Save 18% when you upgrade to Canva Template Strategies for Managing Blood Sugars Handouts.

Canva Template Chrononutrition

$10.97

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Canva Template Chrononutrition

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