Do your clients have questions about hunger and fullness when they start to practice mindful eating?
 
The three pages of Focusing on hunger and fullness handouts will benefit your clients:
Identify if they have problems identifying hunger or fullness
Recognize where hunger and fullness messages happen in the body
Ways to improve identifying hunger and fullness cues
 
The focusing on hunger and fullness handouts are part of the Mindful Eating Habdouts Package along with other handouts.  Save 10% when you upgrade to the Mindful Eating Handouts Package.