Why give your clients this mindful eating checklist?
 
It can help your clients to:
decrease the transition from mindless eating to mindful eating
be an invaluable tool to those who are new to mindful eating
 
Long term mindful eating has been found to have positive effects on:
weight management
nutritional biomarkers
prevention of binge-eating behaviors
decreasing stress and improving digestion
 
The one page checklist lists different timeframes to help focus in on specific areas your client may be struggling with to be more mindful:
Before the meal
During the meal
After the meal
 
Mindfulness allows a person to listen to and learn from their bodies in new ways.
 
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