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Why give your clients this mindful eating checklist?
 
It can help your clients to:
  • decrease the transition from mindless eating to mindful eating
  • be an invaluable tool to those who are new to mindful eating
 
Long term mindful eating has been found to have positive effects on:
  • weight management
  • nutritional biomarkers
  • prevention of binge-eating behaviors
  • decreasing stress and improving digestion
 
The one page checklist lists different timeframes to help focus in on specific areas your client may be struggling with to be more mindful:
  • Before the meal
  • During the meal
  • After the meal
 
Mindfulness allows a person to listen to and learn from their bodies in new ways.
 
This handout is part of The Mindful Eating in a Crazy World PowerPoint Presentation Package along with other handouts. Save 20% when you upgrade and purchase Mindful Eating in a Crazy World Powerpoint Presentation Package.
 
 

Mindful Eating Checklist

$4.97Price

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