Do your clients have questions on how to use the mindful eating journal?
 
One of my clients shared she had been using the journal like a food diary to track the foods she was eating? She felt frustrated with this approach because it wasn't helping her to be more mindful when she was eating.
 
The 2 pages of the Mindful Eating Journal Handouts gives your clients the following benefits:
An easy way to track hunger and fullness
A diary to identify distractions when eating
Foods eaten
A diary to identify thoughts and feelings
A daily reflection area to identify food cravings and emotional eating
 
Along with the Mindful Eating Journal, a guide for understanding and using the food journal.
The benefits are:
Provides a guide to using the mindful eating journal
To view the journal more like a diary to:
Make observations and to connect to what feelings are experienced both emotionally and physically
To become more aware of hunger fullness, eating style, and emotional eating
A way to implement gentle nutrition with curosity and non-judgement
Identification of food rules
Tracking hunger and fullness patterns
 
The Mindful Eating Journal Handouts are part of the Mindful Eating in a Crazy World Powerpoint Presentation Program along with interactive activities and handouts. Save 15% when you upgrade to the Mindful Eating in a Crazy World Powerpoint Presentation Package!