Does mindful eating for a person have benefits?
 
Mindful/Intuitive eating can help to:
Reduce anxiety and guilt around food choices by adjusting eating behaviors in a non-judgemental way
Recognize internal signals of hunger, fullness, and satisfaction
Increase the pleasure obtained from foods
 
The Mindful Eating Tips is a 2 page handout to provide your clients with:
 
An understanding of mindfulness and mindful eating and how it can be a benefit
Easy to begin tips to incorporate mindfulness into their eating plan
A change of focus from feeling stressed when they eat food to one of awareness and appreciation
 
This handout is part of the The Diabetes Mindful Halloween Tips Powerpoint Presentation Package along with other handouts and worksheets.