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Sleep Visual Handouts - Showing the relationship of sleep to health
The Sleep Visual Handouts - showing the relationship to diabetes, high blood pressure, and weight.
 
A picture says a thousand words. The 2 page Sleep Visual Tools are excellent way to show your clients the effects of not enough sleep or fragmented/poor quality sleep in the following health areas:
 
  • The effect on appetite
    • With the potential for weight gain
    • Decreased ability to lose weight
 
  • The effect on glucose levels
    • Increased cortisol levels
    • Increased insulin resistance 
 
  • The effect on blood pressure
  • Increased chronic inflammation
 
  • Also included:
    • Sleep reference guide to give you talking points on:
      • The effect of sleep duration
      • Sleep apnea
      • Sleep’s impact on the immune system
      • Nocturnal dipping and blood pressure
      • The effect of increased cortisol and glucose intolerance
 
Free resources
  • Sleep Challenge Worksheet

Sleep Visual Handouts - Showing the relationship of sleep to health

$12.97Price

  • INSTANT DOWNLOAD: Once you purchase this item, it will be available for download. Because this is a digital file, no refunds will be made.

    The file will be available to you for 30 days after your purchase.

    LICENSE: You may not share, sell, or distribute the file.

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