Do your clients need help identifying the difference between hunger and emotional eating?
 
The two page handout the Difference between Hunger and Emotional Eating handout benfits your clients:
Identifies the difference between hunger and emotional eating
Provides concrete steps to recognize emotional eating and what to do instead of reaching for food to soothe or cover up feelings
Gives an understanding of the differences between hunger and emotional eating
 
The Difference between Hunger and Emotional Eating handout is part of the Mindful Eating Handout Package along with other handouts. Save 10% when you upgrade to the Mindful Eating Handout Package.