Can being an "Early bird" or a "Night owl" affect glucose levels?
The answer is yes! The 2024 American Diabetes Association (ADA) Standards of Care introduced the field of chrononutrition, the science of how our body’s 24-hour cycle (circadian rhythm), nutrition, and health interact.
This one page handout talks about:
- The circadian rhythm and its importance in overall health.
- How the time of day when a person eats and the meal composition can affect blood glucose levels.
The handout also includes actionable tips to manage blood sugars using knowledge about chrononutrition.
This handout is part of the Food & Lifestyle Strategies for Managing Postprandial Blood Sugars handouts and the Beyond Diabetes Basics Package along with other handouts. Save 15% when you upgrade to the Beyond Diabetes Basics Package.
Using Chrononutrition to manage blood sugars
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