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Leap cooking information - from your Autoimmune Dietitian


making flax seed tortilla wrap

Juicing a lemon or lime

Anchor 1

Making baking powder

1 tsp of Baking soda + 2 tsp  cream of tartar = 3 tsp of baking powder

1/4 tsp baking soda + 1 tsp lemon juice or lime juice = 1 tsp baking powder

1/4 tsp baking soda + 1 tsp white vinegar = 1 tsp baking powder

Anchor 2

making tortillas

Anchor 3

Do not use the xanthan gum in recipe.

Not a Leap tested food item.

3 tools to make zoodles

3 tools to make zoodles

Making buttermilk

making buttermilk

Works with soy milk, almond milk, and cashew milk

2 tsp of white vinegar + 1 cup of "milk" + sit at room temperature for 5 to 10 minutes = buttermilk

making corn meal muffins

making corn meal muffins
egg frittata


1 cup Flaxseed meal + 1/2 teaspoon sea salt + 1/2 boiling water

Stir dry ingredients into water and this will form into a dough.

Let flaxseed meal dough cool after adding the boiling water.

Print the recipe

making flaxseed meal wraps
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