Leap cooking information - from your Autoimmune Dietitian

making flax seed tortilla wrap

Anchor 1

1 tsp of Baking soda + 2 tsp cream of tartar = 3 tsp of baking powder

1/4 tsp baking soda + 1 tsp lemon juice or lime juice = 1 tsp baking powder

1/4 tsp baking soda + 1 tsp white vinegar = 1 tsp baking powder

Anchor 2

Anchor 3

Do not use the xanthan gum in recipe.

Not a Leap tested food item.

making buttermilk

Works with soy milk, almond milk, and cashew milk

2 tsp of white vinegar + 1 cup of "milk" + sit at room temperature for 5 to 10 minutes = buttermilk

egg frittata

Recipe

1 cup Flaxseed meal + 1/2 teaspoon sea salt + 1/2 boiling water

Stir dry ingredients into water and this will form into a dough.

Let flaxseed meal dough cool after adding the boiling water.

making flaxseed meal wraps