The Essential Sleep Handout Package will give you:
Needed handouts to educate your clients about sleep
Worksheets to identify sleep history of your clients
Talking points about sleep - nocturnal dipping, relationship of sleep to diabetes, obesity, and heart disease
 
Did you know:
One in four people have a problem with sleep?
Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.
 
Benefits for your clients when they improve the quality and quantity of sleep:
 
Lower blood pressure 
Lower glucose values 
Lower A1C 
Helps with weight loss
 
Package includes the following 7 handouts, worksheets, and sleep resources/references:
 
Sleep Challenge Worksheet
Sleep: Its relationship to health handout
Sleep Journal and Sleep Diary
Sleep Tips for Shift Workers 
10 Tips to get better sleep
Sleep Information and references
Sleep Goal Worksheet
 
Handouts and Worksheets are also part of the Diabetes Sleep PowerPoint Presentation Package.