The Let Food be Your Medicine Handout package gives your clients:
- Actionable ways to include healthy food choices and to transition from the Standard American Diet to the Mediteranean/Dash diet
The problem is the Standard American Diet (SAD)! 63% of the diet comes from processed foods and 12% from plant foods ---- 1/2 of those calories comes from French Fries!
The effects from eating this diet are high blood pressure, heart disease, overweight/obesity, osteporosis, inflammation, diabetes, and certain types of cancer.
Handouts included are:
- Ways to Eat More
- Diet makeover worksheet to the Mediterranean diet
- 5 ways to begin the Mediterranean diet
- Internet resources for Mediterranean recipes
- Mediterranean diet menu ideas made easy
- 10 Tips to Start the Mediterranean Diet
- Tips for Prepping Mediterranean Meals
- Using Food as Medicine Handout
- Goal Worksheet
You may be interested in the Let Food be Your Medicine PowerPoint Presentation Package, which includes all the handouts plus a PowerPoint Presentation!
Let Food Be Your Medicine Handout Package
$25.97Price
