Do your clients need help with implementing mindful eating?
The 14 page Mindful Eating Handouts Package gives your clients the following benefits:
- Clear guide on how to use the hunger scale
- Tips and benefits for using the hunger scale
- Where in body to identify hunger and fullness
- Ways to recognize hunger and fullness more fully
- The Mindful Eating Checklist provides a checklist for mindful eating - before starting to eat through the end of the meal
- Helps to understand emotional eating and cravings by using the journal as more than just a food record
- Provides guidelines for mindful eating
- A way to incopoe mindfulness into their grocery shopping
Benefits for you as the clinician:
- Handouts provide you with needed education nuggets to teach your clients about mindful eating
- Provides you with in-depth tools to explore the following topics with your clients
- how they can assess for hunger and fullness cues
- how to use the food journal like a diary instead of a food record
- to help your clients recognize emotional eating versus hunger
- References to become more familiar with mindful eating in relationship to diabetes and emotional eating
Handouts included:
- Mindful Eating Tips Handout
- Hunger Fullness Scale
- Mindful Eating Journal
- Mindful Eating Checklist
- Focusing on Hunger and Fullness
- Difference Between Hunger and Emotional Eating
- Mindful Eating Grocery Shopping
- References
Free Resources:
- Mediterrean Meals Made Easy Handout
- Diet Makeover Worksheet - Plant Based Diet for Diabetes Remission
- Sleep Challenge Worksheet
Premium Resources
- Mindful Eating in a Crazy World Powerpoint Presentation Package
- Let Food by your Medicine Powerpoint Presentation Package
Food Strategies for Managing Post Prandial Blood Sugars Handout Package
Mindful Eating Handouts Package
$37.97Price
INSTANT DOWNLOAD: Once you purchase this item, it will be available for download. Because this is a digital file, no refunds will be made.
The file will be available to you for 30 days after your purchase.
LICENSE: You may not share, sell, or distribute the file.