Juanita Weaver-ReissJan 13, 20231 min6 reasons why diets don't workIt is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
Juanita Weaver-ReissJul 15, 20203 minWing it Wednesday - 5 cheese ziti Al forno It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.
Juanita Weaver-ReissJul 9, 20201 minBeginning the mindful eating journey - How to do an Un-diet and lose weight for goodWhen you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
Juanita Weaver-ReissJun 18, 20203 minDiscover 5 ways your diet is making you fatIs this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart