15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Juanita Weaver-Reiss
- Jun 21
- 2 min
Make it Monday - 3 Ingredient Gluten Free Bread
Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...
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Juanita Weaver-Reiss
- Feb 21
- 1 min
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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Juanita Weaver-Reiss
- Jan 26
- 1 min
Making it in the Kitchen - Crustless quiche
Making crustless quiche. Easy cleanup and Leap friendly recipe
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Juanita Weaver-Reiss
- Jan 17
- 2 min
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Juanita Weaver-Reiss
- Dec 3, 2021
- 2 min
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
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Juanita Weaver-Reiss
- Nov 18, 2021
- 1 min
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
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Juanita Weaver-Reiss
- Nov 17, 2021
- 3 min
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
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Juanita Weaver-Reiss
- Nov 16, 2021
- 3 min
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Juanita Weaver-Reiss
- Oct 27, 2021
- 1 min
Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Juanita Weaver-Reiss
- Oct 1, 2021
- 2 min
What's your story?
If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
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Juanita Weaver-Reiss
- Sep 27, 2021
- 2 min
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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Juanita Weaver-Reiss
- Apr 13, 2021
- 2 min
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
- Dec 8, 2020
- 4 min
4 ways to improve your immune health
We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...
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Juanita Weaver-Reiss
- Nov 11, 2020
- 2 min
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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Juanita Weaver-Reiss
- Nov 4, 2020
- 3 min
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
- Oct 13, 2020
- 2 min
Try it Tuesday - Blueberry Sweet Potato Bread
Baking is something that I have done more of in the last two years since becoming a Leap Therapist.
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Juanita Weaver-Reiss
- Jun 17, 2020
- 2 min
Wing it Wednesday - Crackers
I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked
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Juanita Weaver-Reiss
- Apr 30, 2020
- 3 min
Try it Thursday - Portuguese sausage and kale soup and bonus offer
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
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Juanita Weaver-Reiss
- Apr 11, 2020
- 2 min
Why do Leap now (of all times)?
hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do
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