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Jul 15
3 min

Wing it Wednesday - 5 cheese ziti Al forno

It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.

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Discover 5 ways your diet is making you fat

Juanita Weaver-Reiss

Jun 18
3 min

Discover 5 ways your diet is making you fat

Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart

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Juanita Weaver-Reiss

Apr 10
1 min

Another tool for stress management

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

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Juanita Weaver-Reiss

Apr 8
1 min

Find the stillness

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra

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Slow down you move too fast - Using mindful eating to lose weight for good

Juanita Weaver-Reiss

Nov 21, 2019
2 min

Slow down you move too fast - Using mindful eating to lose weight for good

First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

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Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket

Juanita Weaver-Reiss

Nov 14, 2019
1 min

Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...

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