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    Search
    Ditch the Diet, End Emotional Eating and Food Cravings
    Juanita Weaver-Reiss
    • Sep 30, 2021
    • 1 min

    Ditch the Diet, End Emotional Eating and Food Cravings

    If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....
    6 views0 comments
    Homemade but just like the real deal
    Juanita Weaver-Reiss
    • Mar 17, 2021
    • 2 min

    Homemade but just like the real deal

    I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
    14 views0 comments
    Are you on autopilot?
    Juanita Weaver-Reiss
    • Dec 11, 2020
    • 2 min

    Are you on autopilot?

    Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
    15 views0 comments
    Slow down...
    Juanita Weaver-Reiss
    • Oct 23, 2020
    • 1 min

    Slow down...

    Mindful eating is not a diet. It is a way of changing your relationship with food.
    14 views0 comments
    Wing it Wednesday - 5 cheese ziti Al forno
    Juanita Weaver-Reiss
    • Jul 15, 2020
    • 3 min

    Wing it Wednesday - 5 cheese ziti Al forno

    It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.
    21 views0 comments
    Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
    Juanita Weaver-Reiss
    • Jul 9, 2020
    • 1 min

    Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

    When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
    3 views0 comments
    Un-Diet and get off the dieting rollercoaster
    Juanita Weaver-Reiss
    • Jun 25, 2020
    • 1 min

    Un-Diet and get off the dieting rollercoaster

    Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
    6 views0 comments
    Discover 5 ways your diet is making you fat
    Juanita Weaver-Reiss
    • Jun 18, 2020
    • 3 min

    Discover 5 ways your diet is making you fat

    Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart
    7 views0 comments
    Another tool for stress management
    Juanita Weaver-Reiss
    • Apr 10, 2020
    • 1 min

    Another tool for stress management

    Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a
    2 views0 comments
    Find the stillness
    Juanita Weaver-Reiss
    • Apr 8, 2020
    • 1 min

    Find the stillness

    In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra
    7 views0 comments
    Slow down you move too fast - Using mindful eating to lose weight for good
    Juanita Weaver-Reiss
    • Nov 21, 2019
    • 2 min

    Slow down you move too fast - Using mindful eating to lose weight for good

    First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.
    1 view0 comments
    Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
    Juanita Weaver-Reiss
    • Nov 14, 2019
    • 1 min

    Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket

    It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
    0 views0 comments
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