Mindful Eating - Tip 2
Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
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Juanita Weaver-Reiss
- Sep 30, 2021
- 1 min
Ditch the Diet, End Emotional Eating and Food Cravings
If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....
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Juanita Weaver-Reiss
- Mar 17, 2021
- 2 min
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
- Dec 11, 2020
- 2 min
Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
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Juanita Weaver-Reiss
- Oct 23, 2020
- 1 min
Slow down...
Mindful eating is not a diet. It is a way of changing your relationship with food.
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Juanita Weaver-Reiss
- Jul 15, 2020
- 3 min
Wing it Wednesday - 5 cheese ziti Al forno
It is not low calorie by any means.
It may be a good food to practice mindful eating with.
A side of vegetables is a good accompaniment.
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Juanita Weaver-Reiss
- Jul 9, 2020
- 1 min
Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
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Juanita Weaver-Reiss
- Jun 25, 2020
- 1 min
Un-Diet and get off the dieting rollercoaster
Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
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Juanita Weaver-Reiss
- Jun 18, 2020
- 3 min
Discover 5 ways your diet is making you fat
Is this you?
Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart
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Juanita Weaver-Reiss
- Apr 10, 2020
- 1 min
Another tool for stress management
Another tool to help...
Journal your thoughts and feelings.
Use your journal to write down a gratitude list.
What you need - paper and a
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Juanita Weaver-Reiss
- Apr 8, 2020
- 1 min
Find the stillness
In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra
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Juanita Weaver-Reiss
- Nov 21, 2019
- 2 min
Slow down you move too fast - Using mindful eating to lose weight for good
First let's talk about the why it helps to slow down when you eat your food.
There are two reasons to eat slowly.
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Juanita Weaver-Reiss
- Nov 14, 2019
- 1 min
Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
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