If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....

I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...

Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...

Mindful eating is not a diet. It is a way of changing your relationship with food.

It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.

Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra

First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...