Juanita Weaver-ReissSep 30, 20211 minDitch the Diet, End Emotional Eating and Food CravingsIf you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....
Juanita Weaver-ReissMar 17, 20212 minHomemade but just like the real dealI like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
Juanita Weaver-ReissDec 11, 20202 minAre you on autopilot?Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
Juanita Weaver-ReissOct 23, 20201 minSlow down...Mindful eating is not a diet. It is a way of changing your relationship with food.
Juanita Weaver-ReissJul 15, 20203 minWing it Wednesday - 5 cheese ziti Al forno It is not low calorie by any means. It may be a good food to practice mindful eating with. A side of vegetables is a good accompaniment.
Juanita Weaver-ReissJul 9, 20201 minBeginning the mindful eating journey - How to do an Un-diet and lose weight for goodWhen you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
Juanita Weaver-ReissJun 25, 20201 minUn-Diet and get off the dieting rollercoaster Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
Juanita Weaver-ReissJun 18, 20203 minDiscover 5 ways your diet is making you fatIs this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart
Juanita Weaver-ReissApr 10, 20201 minAnother tool for stress managementAnother tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a
Juanita Weaver-ReissApr 8, 20201 minFind the stillness In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra
Juanita Weaver-ReissNov 21, 20192 minSlow down you move too fast - Using mindful eating to lose weight for goodFirst let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.
Juanita Weaver-ReissNov 14, 20191 minUn-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocketIt is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...