Juanita Weaver-ReissJun 27, 20232 minMindful Eating Tip # 4 - Pause Before EatingMindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...
Juanita Weaver-ReissMay 23, 20231 minMindful Eating - Tip # 3 Eat without distractionsHow Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
Juanita Weaver-ReissMar 8, 20231 minMindful Eating - Tip 2Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
Juanita Weaver-ReissSep 30, 20211 minDitch the Diet, End Emotional Eating and Food CravingsIf you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....