It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...

Mindful eating is not a diet. It is a way of changing your relationship with food.

First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...

It is the time for New Year's resolutions. Perhaps you have made one or two of those already. Only 7 to 8% of people who make New Year's...

Weight loss is not just about counting and keeping track of the calories that you eat. Achieving weight loss is not just about the extra...

The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...

How to use your plate to lower calories and lose weight for good.

Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...

There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...