6 reasons why diets don't work
It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
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Juanita Weaver-Reiss
- Oct 23, 2020
- 1 min
Slow down...
Mindful eating is not a diet. It is a way of changing your relationship with food.
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Juanita Weaver-Reiss
- Nov 21, 2019
- 2 min
Slow down you move too fast - Using mindful eating to lose weight for good
First let's talk about the why it helps to slow down when you eat your food.
There are two reasons to eat slowly.
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Juanita Weaver-Reiss
- Nov 14, 2019
- 1 min
Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
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Juanita Weaver-Reiss
- Jan 22, 2019
- 1 min
New Year, New You
It is the time for New Year's resolutions. Perhaps you have made one or two of those already. Only 7 to 8% of people who make New Year's...
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Juanita Weaver-Reiss
- Dec 6, 2018
- 1 min
Weight loss equals.....????
Weight loss is not just about counting and keeping track of the calories that you eat. Achieving weight loss is not just about the extra...
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Juanita Weaver-Reiss
- Nov 22, 2018
- 2 min
Change what you say to lose weight
The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...
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Juanita Weaver-Reiss
- Apr 16, 2018
- 1 min
Lunch plate divisions - a way to lose weight
How to use your plate to lower calories and lose weight for good.
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Juanita Weaver-Reiss
- Apr 2, 2018
- 2 min
Jump start weight loss - Eat breakfast
Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...
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Juanita Weaver-Reiss
- Mar 22, 2018
- 1 min
Super food & a Swimsuit body
There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...
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Juanita Weaver-Reiss
- Mar 19, 2018
- 2 min
Lose weight by changing what you say
This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...
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Juanita Weaver-Reiss
- Mar 15, 2018
- 2 min
Getting ready for a swimsuit body
There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...
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Juanita Weaver-Reiss
- Feb 21, 2018
- 3 min
9 ways to lose belly fat & Weight - And love your heart
This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...
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