Juanita Weaver-ReissJan 13, 20231 min6 reasons why diets don't workIt is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
Juanita Weaver-ReissOct 23, 20201 minSlow down...Mindful eating is not a diet. It is a way of changing your relationship with food.
Juanita Weaver-ReissNov 21, 20192 minSlow down you move too fast - Using mindful eating to lose weight for goodFirst let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.
Juanita Weaver-ReissNov 14, 20191 minUn-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocketIt is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...