immune health

Juanita Weaver-Reiss

If you can't pronounce it, ....

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

Juanita Weaver-Reiss

Wing it Wednesday - Flaxseed meal tortillas

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Juanita Weaver-Reiss

Wing it Wednesday - Crackers

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

Juanita Weaver-Reiss

What is your number?

Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.

Juanita Weaver-Reiss

Try it Thursday - Portuguese sausage and kale soup and bonus offer

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

Juanita Weaver-Reiss

Another tool for stress management

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

Juanita Weaver-Reiss

Find the stillness

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra