4 ways to improve your immune system
We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...
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Juanita Weaver-Reiss
- Jun 29
- 2 min
Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Juanita Weaver-Reiss
- Feb 21, 2022
- 1 min
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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Juanita Weaver-Reiss
- Nov 4, 2020
- 3 min
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
- Jun 17, 2020
- 2 min
Wing it Wednesday - Crackers
I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked
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Juanita Weaver-Reiss
- May 11, 2020
- 2 min
What is your number?
Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.
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Juanita Weaver-Reiss
- Apr 30, 2020
- 3 min
Try it Thursday - Portuguese sausage and kale soup and bonus offer
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
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Juanita Weaver-Reiss
- Apr 10, 2020
- 1 min
Another tool for stress management
Another tool to help...
Journal your thoughts and feelings.
Use your journal to write down a gratitude list.
What you need - paper and a
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Juanita Weaver-Reiss
- Apr 8, 2020
- 1 min
Find the stillness
In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra
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