We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...

About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra