Juanita Weaver-ReissAug 23, 20233 min4 ways to improve your immune systemWe are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...
Juanita Weaver-ReissJun 29, 20232 minDo You have Leaky Gut? And Why it Matters!About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
Juanita Weaver-ReissFeb 21, 20221 minIf you can't pronounce it, ....If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
Juanita Weaver-ReissNov 4, 20203 minWing it Wednesday - Flaxseed meal tortillasI had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...