15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
Search
Juanita Weaver-Reiss
- Sep 13
- 3 min
Try it Tuesday - Sprouted Lentil Burgers
I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...
6 views0 comments
Juanita Weaver-Reiss
- Jun 21
- 2 min
Make it Monday - 3 Ingredient Gluten Free Bread
Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...
7 views0 comments
Juanita Weaver-Reiss
- Jun 7
- 2 min
Try it Tuesday - Mini Chickpea Flour Frittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
5 views0 comments
Juanita Weaver-Reiss
- Mar 29
- 3 min
Try it Tuesday - muffins
Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...
11 views0 comments
Juanita Weaver-Reiss
- Jan 26
- 1 min
Making it in the Kitchen - Crustless quiche
Making crustless quiche. Easy cleanup and Leap friendly recipe
37 views0 comments
Juanita Weaver-Reiss
- Jan 17
- 2 min
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
9 views0 comments
Juanita Weaver-Reiss
- Dec 3, 2021
- 2 min
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
14 views0 comments
Juanita Weaver-Reiss
- Nov 18, 2021
- 1 min
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
18 views0 comments
Juanita Weaver-Reiss
- Nov 17, 2021
- 3 min
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
7 views0 comments
Juanita Weaver-Reiss
- Nov 16, 2021
- 3 min
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
10 views0 comments
Juanita Weaver-Reiss
- Sep 27, 2021
- 2 min
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
38 views0 comments
Juanita Weaver-Reiss
- Mar 17, 2021
- 2 min
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
16 views0 comments
Juanita Weaver-Reiss
- Dec 17, 2020
- 2 min
More than cranberries for a side
I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...
15 views0 comments
Juanita Weaver-Reiss
- Nov 11, 2020
- 2 min
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
7 views0 comments
Juanita Weaver-Reiss
- Nov 4, 2020
- 3 min
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
12 views0 comments
Juanita Weaver-Reiss
- Oct 13, 2020
- 2 min
Try it Tuesday - Blueberry Sweet Potato Bread
Baking is something that I have done more of in the last two years since becoming a Leap Therapist.
4 views0 comments
Juanita Weaver-Reiss
- Sep 1, 2020
- 2 min
Try it Tuesday - Applesauce muffins
A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...
21 views0 comments
Juanita Weaver-Reiss
- Jul 30, 2020
- 1 min
Try it Thursday - Homemade waffles
The word waffle first appeared in print in 1789. They were a favorite food as early as the 13th century.
Thomas Jefferson brought a waffle
5 views0 comments
Juanita Weaver-Reiss
- Jul 15, 2020
- 3 min
Wing it Wednesday - 5 cheese ziti Al forno
It is not low calorie by any means.
It may be a good food to practice mindful eating with.
A side of vegetables is a good accompaniment.
28 views0 comments