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    Besides washing your hands, do this....
    Juanita Weaver-Reiss
    • Mar 23, 2020
    • 1 min

    Besides washing your hands, do this....

    Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system
    1 view0 comments
    Super food & a Swimsuit body
    Juanita Weaver-Reiss
    • Mar 22, 2018
    • 1 min

    Super food & a Swimsuit body

    There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...
    6 views0 comments
    Lose weight by changing what you say
    Juanita Weaver-Reiss
    • Mar 19, 2018
    • 2 min

    Lose weight by changing what you say

    This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...
    16 views0 comments
    Getting ready for a swimsuit body
    Juanita Weaver-Reiss
    • Mar 15, 2018
    • 2 min

    Getting ready for a swimsuit body

    There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...
    4 views0 comments
    9 ways to lose belly fat & Weight - And love your heart
    Juanita Weaver-Reiss
    • Feb 21, 2018
    • 3 min

    9 ways to lose belly fat & Weight - And love your heart

    This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...
    30 views0 comments
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