Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...

There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...