belly fat

Besides washing your hands, do this....

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

Super food & a Swimsuit body

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

Lose weight by changing what you say

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...

Getting ready for a swimsuit body

There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...

9 ways to lose belly fat & Weight - And love your heart

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...