heart health

Farro Bolognese

Better for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...

Besides washing your hands, do this....

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

Super food & a Swimsuit body

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

9 ways to lose belly fat & Weight - And love your heart

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...

A recipe to love your heart with - Black Bean Burgers

Beans are a food that are good for your heart, weight, and health in so many ways. They are loaded with soluble fiber and insoluble...

Sending myself a valentine: A way to love your heart that is a paradox

I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...

Romance starts here....Sending yourself a valentine

The art of romance, hmm. That is definitely a subject that is appropriate for the month of February. You could turn to music and play a...