Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...

If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!

It only take 2 weeks to feel better from your IBS, migraines, eczema, and fibromyalgia. www.nutritionandhealthworks.com/2weeks