Better for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...

Why an Easy Brown Rice Vegetable Bowl? When it comes to making a meal, bowl meals are all the rage. They are what I call "Easy Peasy" to...

Honey and Ginger Tofu Stir Fry recipe - fast and easy I like easy and fast recipes. If you have been following me for a while, you will...

Why make the fast not fussy pickled radishes recipe? A fast not fussy pickled radish recipe - can be done in 1 hour. I always like the...

I had never thought of a cookie as a breakfast food. It is one of those foods you would probably think of as a "dessert" type food....

This crust less quiche can fit for any meal and can be enjoyed in many different ways.

Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...

I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...

Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...

I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...

Making crustless quiche. Easy cleanup and Leap friendly recipe

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...

I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...

Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...