9 ways to lose belly fat & Weight - And love your heart
This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...
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Juanita Weaver-Reiss
- Feb 16, 2018
- 2 min
A recipe to love your heart with - Black Bean Burgers
Beans are a food that are good for your heart, weight, and health in so many ways. They are loaded with soluble fiber and insoluble...
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Juanita Weaver-Reiss
- Feb 8, 2018
- 3 min
Sending myself a valentine: A way to love your heart that is a paradox
I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...
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Juanita Weaver-Reiss
- Feb 4, 2018
- 2 min
Romance starts here....Sending yourself a valentine
The art of romance, hmm. That is definitely a subject that is appropriate for the month of February. You could turn to music and play a...
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