Valentine ways to love yourself

9 ways to lose belly fat & Weight - And love your heart

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...

A recipe to love your heart with - Black Bean Burgers

Beans are a food that are good for your heart, weight, and health in so many ways. They are loaded with soluble fiber and insoluble...

Sending myself a valentine: A way to love your heart that is a paradox

I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...

Romance starts here....Sending yourself a valentine

The art of romance, hmm. That is definitely a subject that is appropriate for the month of February. You could turn to music and play a...