4 ways to improve your immune system
We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...
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Juanita Weaver-Reiss
- Jun 29
- 2 min
Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Juanita Weaver-Reiss
- Jun 12
- 2 min
Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
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Juanita Weaver-Reiss
- Jan 4
- 2 min
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
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Juanita Weaver-Reiss
- Sep 17, 2022
- 2 min
15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Juanita Weaver-Reiss
- Jun 21, 2022
- 2 min
Make it Monday - 3 Ingredient Gluten Free Bread
Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...
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Juanita Weaver-Reiss
- Mar 15, 2022
- 3 min
Try it Tuesday - Veggie Burger
I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...
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Juanita Weaver-Reiss
- Feb 21, 2022
- 1 min
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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Juanita Weaver-Reiss
- Jan 17, 2022
- 2 min
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Juanita Weaver-Reiss
- Dec 3, 2021
- 2 min
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
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Juanita Weaver-Reiss
- Nov 18, 2021
- 1 min
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
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Juanita Weaver-Reiss
- Nov 17, 2021
- 3 min
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
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Juanita Weaver-Reiss
- Oct 27, 2021
- 1 min
Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Juanita Weaver-Reiss
- Oct 1, 2021
- 2 min
What's your story?
If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
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Juanita Weaver-Reiss
- Sep 27, 2021
- 2 min
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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Juanita Weaver-Reiss
- Apr 13, 2021
- 2 min
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
- Dec 17, 2020
- 2 min
More than cranberries for a side
I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...
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Juanita Weaver-Reiss
- Dec 8, 2020
- 4 min
4 ways to improve your immune health
We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...
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Juanita Weaver-Reiss
- Nov 11, 2020
- 2 min
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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Juanita Weaver-Reiss
- Nov 4, 2020
- 3 min
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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