We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...

About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...

Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...

Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...

Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...

Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...

I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...

I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...

Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...

Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...

If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...

Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...