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Dec 17, 2020
2 min

More than cranberries for a side

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first tas...

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Juanita Weaver-Reiss

Dec 8, 2020
4 min

4 ways to improve your immune health

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed t...

2 views0 comments

Juanita Weaver-Reiss

Nov 11, 2020
2 min

Wing it Wednesday - Butternut Squash

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so di...

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Wing it Wednesday - Flaxseed meal tortillas

Juanita Weaver-Reiss

Nov 4, 2020
3 min

Wing it Wednesday - Flaxseed meal tortillas

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal i...

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Try it Tuesday - Blueberry Sweet Potato Bread

Juanita Weaver-Reiss

Oct 13, 2020
2 min

Try it Tuesday - Blueberry Sweet Potato Bread

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

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Juanita Weaver-Reiss

Sep 1, 2020
2 min

Try it Tuesday - Applesauce muffins

A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1 cu...

16 views0 comments

Juanita Weaver-Reiss

Jun 17, 2020
2 min

Wing it Wednesday - Crackers

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

27 views0 comments

Try it Thursday - Portuguese sausage and kale soup and bonus offer

Juanita Weaver-Reiss

Apr 30, 2020
3 min

Try it Thursday - Portuguese sausage and kale soup and bonus offer

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

8 views0 comments

Juanita Weaver-Reiss

Apr 11, 2020
2 min

Why do Leap now (of all times)?

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

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Juanita Weaver-Reiss

Apr 8, 2020
1 min

Find the stillness

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra

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Try it Tuesday - Butternut Squash Arborio rice soup + risotto

Juanita Weaver-Reiss

Mar 31, 2020
2 min

Try it Tuesday - Butternut Squash Arborio rice soup + risotto

Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.

10 views0 comments

Juanita Weaver-Reiss

Mar 26, 2020
1 min

Improve your immune system

It seems a simple thing to do. But 1 in 3 adults don't get enough of this. I am talking about sleep.

9 views0 comments

Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread

Juanita Weaver-Reiss

Mar 24, 2020
1 min

Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread

It is almost cake like in texture, but I still would put it in the category of bread and not a cake.

50 views0 comments

Juanita Weaver-Reiss

Mar 23, 2020
1 min

Besides washing your hands, do this....

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

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Are you eating foods that are making you sick?

Juanita Weaver-Reiss

Mar 22, 2020
1 min

Are you eating foods that are making you sick?

Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.

4 views0 comments

Try it Tuesday - Almond cookies - Gluten free

Juanita Weaver-Reiss

Mar 17, 2020
2 min

Try it Tuesday - Almond cookies - Gluten free

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

21 views0 comments

Juanita Weaver-Reiss

Mar 10, 2020
2 min

Try it Tuesday - Tortillas Gluten free

If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!

6 views0 comments

Juanita Weaver-Reiss

Mar 3, 2020
1 min

Try it Tuesday - Cranberry Hummus

Try it Tuesday cranberry hummus. If you have had hesitations about doing the Leap diet, let's talk about what may be stopping you.

17 views0 comments

Juanita Weaver-Reiss

Feb 27, 2020
1 min

Here is what happens...!!!!

It only take 2 weeks to feel better from your IBS, migraines, eczema, and fibromyalgia. www.nutritionandhealthworks.com/2weeks

2 views0 comments

Make it Monday - Granola bars gluten free

Juanita Weaver-Reiss

Feb 17, 2020
1 min

Make it Monday - Granola bars gluten free

Reasons to make homemade granola bars A wonderful snack choice Something that is quick to make And is gluten free only ha

32 views0 comments

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