Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra

Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.

It seems a simple thing to do. But 1 in 3 adults don't get enough of this. I am talking about sleep.

It is almost cake like in texture, but I still would put it in the category of bread and not a cake.

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!

Try it Tuesday cranberry hummus. If you have had hesitations about doing the Leap diet, let's talk about what may be stopping you.