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    Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
    Juanita Weaver-Reiss
    • Jul 9, 2020
    • 1 min

    Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

    When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
    3 views0 comments
    Un-Diet and get off the dieting rollercoaster
    Juanita Weaver-Reiss
    • Jun 25, 2020
    • 1 min

    Un-Diet and get off the dieting rollercoaster

    Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
    6 views0 comments
    Discover 5 ways your diet is making you fat
    Juanita Weaver-Reiss
    • Jun 18, 2020
    • 3 min

    Discover 5 ways your diet is making you fat

    Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart
    7 views0 comments
    Slow down you move too fast - Using mindful eating to lose weight for good
    Juanita Weaver-Reiss
    • Nov 21, 2019
    • 2 min

    Slow down you move too fast - Using mindful eating to lose weight for good

    First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.
    1 view0 comments
    Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
    Juanita Weaver-Reiss
    • Nov 14, 2019
    • 1 min

    Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket

    It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
    0 views0 comments
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