Juanita Weaver-ReissJul 9, 20201 minBeginning the mindful eating journey - How to do an Un-diet and lose weight for goodWhen you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
Juanita Weaver-ReissJun 25, 20201 minUn-Diet and get off the dieting rollercoaster Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
Juanita Weaver-ReissJun 18, 20203 minDiscover 5 ways your diet is making you fatIs this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart
Juanita Weaver-ReissNov 21, 20192 minSlow down you move too fast - Using mindful eating to lose weight for goodFirst let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.