weight loss

Juanita Weaver-Reiss

Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Juanita Weaver-Reiss

Un-Diet and get off the dieting rollercoaster

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.

Juanita Weaver-Reiss

Discover 5 ways your diet is making you fat

Is this you? Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart

Juanita Weaver-Reiss

Slow down you move too fast - Using mindful eating to lose weight for good

First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

Juanita Weaver-Reiss

Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...