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Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
Juanita Weaver-Reiss
Jul 9, 20201 min read
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Un-Diet and get off the dieting rollercoaster
Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
Juanita Weaver-Reiss
Jun 25, 20201 min read
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Discover 5 ways your diet is making you fat
Is this you?
Over the weekend, you have eaten too much and all the wrong foods. It seems that every single Monday is the restart
Juanita Weaver-Reiss
Jun 18, 20203 min read
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Slow down you move too fast - Using mindful eating to lose weight for good
First let's talk about the why it helps to slow down when you eat your food.
There are two reasons to eat slowly.
Juanita Weaver-Reiss
Nov 21, 20192 min read
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Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
Juanita Weaver-Reiss
Nov 14, 20191 min read
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