This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I am going to share with you 9 ways to reduce the belly fat, lose weight, and ultimately reduce the risk that this belly fat can cause your heart. Choose water as your beverage of choice Ditch the other drinks: The regular sodas/pop, the fruit juices, and even the diet soda/pop. The regular sodas have to much added sugar in them The fruit jui

I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the story will follow a usual storyline, but then all of a sudden, there is a nuance that is thrown in that changes the whole meaning and context. I, however, think that certain things should have a defined and well laid out path. One of those is when you are wanting to make a strong impact on your health. In that situation, you need/want clear, id