Weight loss is not just about counting and keeping track of the calories that you eat. Achieving weight loss is not just about the extra moving that you do to help to burn those extra calories. The other important part for weight loss, and to sustain weight loss is how to change your thoughts and do some mind shifts. Negative thoughts It is natural and normal to have the other thoughts, the negative ones. It is important to be able to identify those and to do what is called r

The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with weight loss and other health changes that we attempt to make permanent. The words can mean the difference between being successful or if we decide to give up after trying to lose weight. Just so you know - the words we choose... some are very similar to other words often the words are used interchangeably Here is why this is important the i