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  • Juanita Weaver-Reiss

Make it Monday - Instead of tomato sauce

I love avocados!

Never had one until about three years ago. But now have to have the avocado fruit in some form every day.

For those who stay away from nightshades - tomatoes in particular, it may be challenging to find a topping for pasta. Especially when we are so used to having that on pasta or on pizzas.

A simple recipe to try in place of tomato sauce or pizza sauce could be an avocado topping instead.



One whole avocado - ripe

1/4 tsp sea salt

1/4 tsp garlic powder

2 tablespoons of water

Directions: Mash avocado. Stir until blended. Add water, salt, garlic, mix well. Put on top of pasta. Heat pasta in microwave for two minutes.


I used spaghetti squash instead of pasta. Still very tasty.

If you have fibromyalgia or other other autoimmune issues, here is what one client who worked with me suggests to do.

"Don't waste time trying to figure it out on your own with google. Leap is specific to what you are sensitive to."



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