Whenever a person makes a change, the enthusiasm for changing may over time be difficult to maintain. It may be necessary to do some planning up front to help maintain the desire to change, to continue to fan the flame so to speak. A lot of people have told me they want to see their child graduate from high school. They might want to play with their children at the playground. One man shared that he wanted to stay with his healthier way of eating because he wanted to continue

One of the most challenging things that faces a person when they want to make changes to make their health better is what is a good first step to do that. I have faced that in my own life. One core area of a person's house that relates directly to a person's health is their kitchen and the food choices that they make on a daily basis. For this reason, I have decided to change my career path and to help people with this issue. I am a dietitian and in this role have been a faci