Weight loss equals.....????
Weight loss is not just about counting and keeping track of the calories that you eat. Achieving weight loss is not just about the extra moving that you do to help to burn those extra calories. The other important part for weight loss, and to sustain weight loss is how to change your thoughts and do some mind shifts. Negative thoughts It is natural and normal to have the other thoughts, the negative ones. It is important to be able to identify those and to do what is called r