#hearthealthy

Feb 16, 20182 min read

A recipe to love your heart with - Black Bean Burgers

Beans are a food that are good for your heart, weight, and health in so many ways. They are loaded with soluble fiber and insoluble...

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Feb 8, 20183 min read

Sending myself a valentine: A way to love your heart that is a paradox

I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...

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Feb 4, 20182 min read

Romance starts here....Sending yourself a valentine

The art of romance, hmm. That is definitely a subject that is appropriate for the month of February. You could turn to music and play a...

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Nov 21, 20171 min read

Fast not fussy meals - Cabbage Kale Lentil soup

I found a bargain the other day when shopping in the store. It was a head of cabbage for 75 cents! Wow! Small problem. I have never...

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