- Juanita Weaver-Reiss
Fast not fussy meals - Cabbage Kale Lentil soup
I found a bargain the other day when shopping in the store. It was a head of cabbage for 75 cents! Wow!
Small problem. I have never cooked cabbage before. I didn't let that stop me. I love a challenge. Came up with a new recipe for the ingredients. Also was thinking this way of cooking is fast not fussy (staying in the kitchen for hours to make a meal).
I think this is a fabulous recipe and look forward to your feedback.
Especially want to know what my brother thinks (maybe his wife will make this for him). He laughed at me when I shared my new recipe with him when talking to him on our weekly Skype call.
The ingredients are good for the heart and after eating a bowl, is very filling and satisfying. So, Joe, this one is for you. Laura, make sure he eats the whole bowl when you make it. :)
Cabbage Kale Lentil soup
4 cup Chicken Broth
2 cup, chopped Cabbage, fresh
1.5 cup, chopped Carrots, raw
1 cup, diced Celery, raw
4 clove Garlic
1.5 cup diced Potato, raw
4 cup Water
1.5 cup Lentils
1 tbsp Extra Virgin Olive Oil
0.5 cup Del Monte Diced Tomatos
1.5 cup - chopped kale, fresh
Put all ingredients into crock pot.
Chop everything as if you are making a vegetable soup.
Cook in crock pot for 4 hours.
Serving Size: 1 cup
Nutrition Information: Calories: 109.4 Fat: 2.3g Carbohydrates: 18.4g Protein: 5.5g
Wishing you Best Health,
#Cooking #fastnotfussy #dietitianinthekitchen #hearthealthy #dietitian