Walking has many benefits It is not just walking, but when you walk outside in nature, this has some benefits beyond just walking. Think about how it makes you feel when you are outside in nature. Looking at the trees, the flowers, the other things in nature, the chipmunk that scurries to hide as you walk past. I personally enjoy bird watching when I am out in nature. Walking outside can change your mindset It can be a meditative experience. A time when the thoughts of stress

It is definitely the holiday season. I can tell because the traffic around the mall is really congested. Of course, people have their holiday decorations on their houses and in their front yards. The Salvation Army person is stationed outside the grocery ringing their bell or playing their musical instrument. When I look at people's faces as I shop and and as I read posts on Facebook, the other thing that is apparent is that people are feeling stressed. That is one of the ot