Another way to lower stress?
Walking has many benefits It is not just walking, but when you walk outside in nature, this has some benefits beyond just walking. Think about how it makes you feel when you are outside in nature. Looking at the trees, the flowers, the other things in nature, the chipmunk that scurries to hide as you walk past. I personally enjoy bird watching when I am out in nature. Walking outside can change your mindset It can be a meditative experience. A time when the thoughts of stress