Blog | nutritionhealthworks

Make it simple in the kitchen

Juanita Weaver-Reiss

Oct 8, 2020
2 min

Make it simple in the kitchen

I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy healthy food with the intent to eat it, but then have the issue of it going bad before that happens. I have come up with a fix. It is using a simple tool and approach that enables me to eat the food and save time and reduce waste. It is simply changing some of the approach to food prep. 1. When you have your fresh fruit or vegetables that are going to be cut up

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A simple way to eat healthy?

Juanita Weaver-Reiss

Mar 4, 2017
2 min

A simple way to eat healthy?

I like the approach of simple in the kitchen. I also like ways to still eat healthy. But there are times when I buy healthy food with the intent to eat it, but then have the issue of it going bad before that happens. I have come up with a fix. It is using a simple tool and approach that enables me to eat the food and save time and reduce waste. It is simply changing some of the approach to food prep. 1. When you have your fresh fruit or vegetables that are going to be cut up

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Dear Santa,

Juanita Weaver-Reiss

Dec 6, 2016
1 min

Dear Santa,

Do you remember writing letters to Santa? I don't think that I did that. I think the reason was that I had figured out at a young age that Santa actually was my mom and dad. But if you were to write a letter to Santa, what would you tell him that you would want for Christmas. Interestingly around the holidays just because of the abundance of food, a lot of people will gain some weight. Hopefully the tips and tools presented in the webinar that is happening on Dec 8 will help

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