Juanita Weaver-ReissDec 11, 20202 minAre you on autopilot?Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
Juanita Weaver-ReissJul 9, 20201 minBeginning the mindful eating journey - How to do an Un-diet and lose weight for goodWhen you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.