6 reasons why diets don't work
It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
top of page
Search
Juanita Weaver-Reiss
- Jul 9, 2020
- 1 min
Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
5 views0 comments
Juanita Weaver-Reiss
- Jun 25, 2020
- 1 min
Un-Diet and get off the dieting rollercoaster
Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
8 views0 comments
bottom of page