How can a person improve their health?

Link to register for the webinar

http://nutrition-and-health-works-llc.thinkific.com/courses/webinar-how-to-prevent-holiday-weight-gain

Websites for 5 minute exercises

https://www.youtube.com/watch?v=fHHjVuZm5to

https://www.youtube.com/watch?v=eR1AWOp6t30

http://www.webmd.com/fitness-exercise/video/office-exercises-in-5-minutes

And no, I did not take Santa's hat. Honest. :) He loaned it to me until Dec 24th.

Juanita

#activity #moving #guidelinesformoving #tipstomovemore