Wow! It is November. Hard to believe that it is already almost Thanksgiving and then Christmas will be here too.
I wanted to do something a little different this year. Do a series of tips to master/manage the holidays. Just some practical things. Not things like how to cook your turkey or the best places to shop to save money on your gifts. But little tidbits that give you practical tips and tools.
Since Thanksgiving comes first - some of the first tools and tips will be about that holiday.
Christmas will be here soon enough.
Before you buy your thanksgiving turkey and the food for the meal, make room in your refrigerator to fit the food for the special meal on the shelves. This will ensure that you can safely store your food, both before the meal and after the meal is over.
Healthful holiday side dishes.
Starchy Sides: Grains, Potatoes, Pasta, etc
Steamed brown rice
Baked potato topped with nonfat plain Greek yogurt and chopped green onion
Baked winter squash, garnished with a sprinkle of cinnamon
Corn kernels with light margarine
Whole wheat orzo pasta tossed with olive oil, diced tomatoes, and Parmesan
Vegetables and Salads:
Tossed salad
Steamed broccoli with lemon
Sautéed spinach
Broiled asparagus
Mixed vegetable stir-fry
Boiled fresh beets
Roasted carrots
Microwaved green beans with red onions
Fruits:
A bowl of berries
Fresh orange wedges
A plate of seasonal fruits
Microwave "baked" apple wedges, topped with apple pie spice
From Food and Health Communications
Wishing you Best Health and safe Turkey day!
Juanita